Running is a great way to get in shape and lose weight, if you want to know how to lose weight fast, then running may just be the exercise for you. We have all seen the joggers and runners that speed passed us looking extremely fit and slim, but it’s likely they have been running for a while and are very used to it by now. Running is great; it gets you out and about, burns calories and helps to tone your body so you look good. Although it may be tempting to set yourself a goal of running for example, 2 miles a day, it is wise to start off small. Get decent footwear and clothing and set yourself realistic goals you know you can achieve. Don’t push yourself too hard and always stop if you are in pain. The most important thing is that you enjoy yourself as this will help you achieve the weight-loss you want.